Calories in 100g of Dry Roasted Sunflower Seed Kernel
100g of dry roasted sunflower seed kernel (100 g) has 582 calories. That is 29% of a 2,000 calorie diet.
The calories come from 19 g of protein, 50 g of fat and 24 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 50g of dry roasted sunflower seed kernel has 291 and 150g of dry roasted sunflower seed kernel has 873 calories. Burning 582 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Sunflower Seed Kernel Calorie Calculator
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Dry Roasted Sunflower Seed Kernel calories by serving size
Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Sunflower Seed Kernel: common questions
How many calories are in 100g of dry roasted sunflower seed kernel?
100g of dry roasted sunflower seed kernel weighs about 100 g and has 582 calories.
How much protein is in 100g of dry roasted sunflower seed kernel?
100g of dry roasted sunflower seed kernel has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of dry roasted sunflower seed kernel?
100g of dry roasted sunflower seed kernel has 24 g of carbohydrates, including 11 g of fiber and 2.7 g of sugars.
How much dry roasted sunflower seed kernel is 100 calories?
100 calories of dry roasted sunflower seed kernel is 17 g, about 1/4 cup of dry roasted sunflower seed kernel.
More about dry roasted sunflower seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.