PortionCalc

1 Cup of Dry Roasted Sunflower Seed Kernel in Grams

1 cup of dry roasted sunflower seed kernel weighs 128 grams, or 4.5 oz.

This is the USDA household measure for dry roasted sunflower seed kernel. That amount has 745 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dry Roasted Sunflower Seed Kernel Calorie Calculator

745cal
in 1 cup of dry roasted sunflower seed kernel (128 g)
Protein25 g12% of calories
Fat64 g72% of calories
Carbs31 g15% of calories
37% of a 2,000 calorie day

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    Dry Roasted Sunflower Seed Kernel cups to grams

    AmountGramsOuncesCalories
    1/4 cup32 g1.1 oz186
    1/3 cup43 g1.5 oz248
    1/2 cup64 g2.3 oz372
    2/3 cup85 g3 oz497
    3/4 cup96 g3.4 oz559
    1 cup128 g4.5 oz745
    1 1/2 cups192 g6.8 oz1117
    2 cups256 g9 oz1490
    3 cups384 g14 oz2235
    4 cups512 g18 oz2980

    Dry Roasted Sunflower Seed Kernel calories by serving size

    Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g2919.7 g25 g12 g
    1/2 cup64 g37212 g32 g15 g
    100g100 g58219 g50 g24 g
    4 oz113 g66022 g56 g27 g
    1 cup128 g74525 g64 g31 g
    200g200 g116439 g100 g48 g

    Dry Roasted Sunflower Seed Kernel vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Oil Roasted Sunflower Seed Kernel592
    Dried Sunflower Seed Kernel584
    Dry Roasted Sunflower Seed Kernel582
    Roasted Pumpkin and Squash Seed Kernel574
    Toasted Sesame Seed Kernel567
    Dried Pumpkin and Squash Seed Kernel559
    Dried Watermelon Seed Kernel557

    Dry Roasted Sunflower Seed Kernel: common questions

    How many grams are in 1 cup of dry roasted sunflower seed kernel?

    1 cup of dry roasted sunflower seed kernel is about 128 g.

    How many calories are in 1 cup of dry roasted sunflower seed kernel?

    1 cup of dry roasted sunflower seed kernel has 745 calories.

    How many cups is 100 g of dry roasted sunflower seed kernel?

    100 g of dry roasted sunflower seed kernel is about 3/4 cup.

    More about dry roasted sunflower seed kernel

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams

    Related foods

    All dry roasted sunflower seed kernel nutritionDried Sunflower Seed KernelToasted Sesame Seed KernelOil Roasted Sunflower Seed KernelRoasted Pumpkin and Squash Seed Kernel

    Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.