Calories in 1/4 Cup of Dry Roasted Sunflower Seed Kernel

1/4 cup of dry roasted sunflower seed kernel (32 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 16 g of fat and 7.7 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 1/2 cup of dry roasted sunflower seed kernel has 372 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Roasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

186cal

in 1/4 cup of dry roasted sunflower seed kernel (32 g)

Protein6.2 g12% of calories

Fat16 g72% of calories

Carbs7.7 g15% of calories

9% of a 2,000 calorie day

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Dry Roasted Sunflower Seed Kernel calories by serving size

Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	32 g	186	6.2 g	16 g	7.7 g
50g	50 g	291	9.7 g	25 g	12 g
1/2 cup	64 g	372	12 g	32 g	15 g
100g	100 g	582	19 g	50 g	24 g
4 oz	113 g	660	22 g	56 g	27 g
1 cup	128 g	745	25 g	64 g	31 g
200g	200 g	1164	39 g	100 g	48 g

Dry Roasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dry Roasted Sunflower Seed Kernel: common questions

How many calories are in 1/4 cup of dry roasted sunflower seed kernel?

1/4 cup of dry roasted sunflower seed kernel weighs about 32 g and has 186 calories.

How much protein is in 1/4 cup of dry roasted sunflower seed kernel?

1/4 cup of dry roasted sunflower seed kernel has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 1/4 cup of dry roasted sunflower seed kernel?

1/4 cup of dry roasted sunflower seed kernel has 7.7 g of carbohydrates, including 3.6 g of fiber and 0.9 g of sugars.

How much dry roasted sunflower seed kernel is 100 calories?

100 calories of dry roasted sunflower seed kernel is 17 g, about 1/4 cup of dry roasted sunflower seed kernel.

More about dry roasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.