How Much Dry Roasted Sunflower Seed Kernel for 20g of Protein?
You need about 103 g of dry roasted sunflower seed kernel (3.6 oz), about 3/4 cup of dry roasted sunflower seed kernel, to get 20 g of protein.
That amount has 602 calories, 52 g of fat and 25 g of carbohydrates. Dry roasted sunflower seed kernel gets 12% of its calories from protein, at 19 g of protein per 100 g.
Dry Roasted Sunflower Seed Kernel Calorie Calculator
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How much dry roasted sunflower seed kernel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 103 g | 3/4 cup of dry roasted sunflower seed kernel | 602 |
| 30 g protein | 155 g | 1 cup of dry roasted sunflower seed kernel | 903 |
| 40 g protein | 207 g | 1 1/2 cups of dry roasted sunflower seed kernel | 1204 |
Dry Roasted Sunflower Seed Kernel calories by serving size
Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Sunflower Seed Kernel: common questions
How much dry roasted sunflower seed kernel has 20g of protein?
About 103 g of dry roasted sunflower seed kernel (about 3/4 cup of dry roasted sunflower seed kernel) has 20 g of protein.
How many calories are in 20g of protein from dry roasted sunflower seed kernel?
Getting 20 g of protein from dry roasted sunflower seed kernel comes with 602 calories.
How much protein is in 100 g of dry roasted sunflower seed kernel?
100 g of dry roasted sunflower seed kernel has 19 g of protein.
More about dry roasted sunflower seed kernel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.