Calories in 1 Cup of Dry Roasted Sunflower Seed Kernel
1 cup of dry roasted sunflower seed kernel (128 g) has 745 calories. That is 37% of a 2,000 calorie diet.
The calories come from 25 g of protein, 64 g of fat and 31 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 3/4 cup of dry roasted sunflower seed kernel has 559 and 1 1/2 cups of dry roasted sunflower seed kernel has 1117 calories. Burning 745 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Sunflower Seed Kernel Calorie Calculator
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Dry Roasted Sunflower Seed Kernel calories by serving size
Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Sunflower Seed Kernel: common questions
How many calories are in 1 cup of dry roasted sunflower seed kernel?
1 cup of dry roasted sunflower seed kernel weighs about 128 g and has 745 calories.
How much protein is in 1 cup of dry roasted sunflower seed kernel?
1 cup of dry roasted sunflower seed kernel has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 1 cup of dry roasted sunflower seed kernel?
1 cup of dry roasted sunflower seed kernel has 31 g of carbohydrates, including 14 g of fiber and 3.5 g of sugars.
How much dry roasted sunflower seed kernel is 100 calories?
100 calories of dry roasted sunflower seed kernel is 17 g, about 1/4 cup of dry roasted sunflower seed kernel.
More about dry roasted sunflower seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.