How Much Dry Roasted Sunflower Seed Kernel Is 300 Calories?
300 calories of dry roasted sunflower seed kernel is 52 g (1.8 oz), about 1/2 cup of dry roasted sunflower seed kernel.
That amount has 10 g of protein, 26 g of fat and 12 g of carbohydrates. Dry roasted sunflower seed kernel has 582 calories per 100 g, so every 10 g adds about 58.2 calories.
Dry Roasted Sunflower Seed Kernel Calorie Calculator
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How much dry roasted sunflower seed kernel for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 17 g | 1/4 cup of dry roasted sunflower seed kernel | 3.3 g |
| 200 calories | 34 g | 1/4 cup of dry roasted sunflower seed kernel | 6.6 g |
| 300 calories | 52 g | 1/2 cup of dry roasted sunflower seed kernel | 10 g |
| 500 calories | 86 g | 3/4 cup of dry roasted sunflower seed kernel | 17 g |
Dry Roasted Sunflower Seed Kernel calories by serving size
Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Sunflower Seed Kernel: common questions
How much dry roasted sunflower seed kernel is 300 calories?
300 calories of dry roasted sunflower seed kernel is about 52 g, about 1/2 cup of dry roasted sunflower seed kernel.
How many calories are in 100 g of dry roasted sunflower seed kernel?
100 g of dry roasted sunflower seed kernel has 582 calories.
How much protein is in 300 calories of dry roasted sunflower seed kernel?
300 calories of dry roasted sunflower seed kernel gives you 10 g of protein.
More about dry roasted sunflower seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.