Calories in 3 Oz of Dry Roasted Sunflower Seed Kernel

3 oz of dry roasted sunflower seed kernel (85 g) has 495 calories. That is 25% of a 2,000 calorie diet.

The calories come from 16 g of protein, 42 g of fat and 20 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 2 oz of dry roasted sunflower seed kernel has 330 and 4 oz of dry roasted sunflower seed kernel has 660 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Roasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

495cal

in 3 oz of dry roasted sunflower seed kernel (85 g)

Protein16 g12% of calories

Fat42 g72% of calories

Carbs20 g15% of calories

25% of a 2,000 calorie day

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Dry Roasted Sunflower Seed Kernel calories by serving size

Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	291	9.7 g	25 g	12 g
1/2 cup	64 g	372	12 g	32 g	15 g
3 oz	85 g	495	16 g	42 g	20 g
100g	100 g	582	19 g	50 g	24 g
4 oz	113 g	660	22 g	56 g	27 g
1 cup	128 g	745	25 g	64 g	31 g
200g	200 g	1164	39 g	100 g	48 g

Dry Roasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dry Roasted Sunflower Seed Kernel: common questions

How many calories are in 3 oz of dry roasted sunflower seed kernel?

3 oz of dry roasted sunflower seed kernel weighs about 85 g and has 495 calories.

How much protein is in 3 oz of dry roasted sunflower seed kernel?

3 oz of dry roasted sunflower seed kernel has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 3 oz of dry roasted sunflower seed kernel?

3 oz of dry roasted sunflower seed kernel has 20 g of carbohydrates, including 9.4 g of fiber and 2.3 g of sugars.

How much dry roasted sunflower seed kernel is 100 calories?

100 calories of dry roasted sunflower seed kernel is 17 g, about 1/4 cup of dry roasted sunflower seed kernel.

More about dry roasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.