Calories in 2 Oz of Dry Roasted Sunflower Seed Kernel
2 oz of dry roasted sunflower seed kernel (57 g) has 330 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 28 g of fat and 14 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 3 oz of dry roasted sunflower seed kernel has 495 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Sunflower Seed Kernel Calorie Calculator
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Dry Roasted Sunflower Seed Kernel calories by serving size
Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Sunflower Seed Kernel: common questions
How many calories are in 2 oz of dry roasted sunflower seed kernel?
2 oz of dry roasted sunflower seed kernel weighs about 57 g and has 330 calories.
How much protein is in 2 oz of dry roasted sunflower seed kernel?
2 oz of dry roasted sunflower seed kernel has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 oz of dry roasted sunflower seed kernel?
2 oz of dry roasted sunflower seed kernel has 14 g of carbohydrates, including 6.3 g of fiber and 1.5 g of sugars.
How much dry roasted sunflower seed kernel is 100 calories?
100 calories of dry roasted sunflower seed kernel is 17 g, about 1/4 cup of dry roasted sunflower seed kernel.
More about dry roasted sunflower seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.