Calories in 250g of Dry Roasted Sunflower Seed Kernel

250g of dry roasted sunflower seed kernel (250 g) has 1455 calories. That is 73% of a 2,000 calorie diet.

The calories come from 48 g of protein, 125 g of fat and 60 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 200g of dry roasted sunflower seed kernel has 1164 and 300g of dry roasted sunflower seed kernel has 1746 calories. Burning 1455 calories takes about 260 minutes of brisk walking or 117 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dry Roasted Sunflower Seed Kernel Calorie Calculator

AmountUnit

1455cal

in 250g of dry roasted sunflower seed kernel (250 g)

Protein48 g12% of calories

Fat125 g72% of calories

Carbs60 g15% of calories

73% of a 2,000 calorie day

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Dry Roasted Sunflower Seed Kernel calories by serving size

Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	291	9.7 g	25 g	12 g
1/2 cup	64 g	372	12 g	32 g	15 g
100g	100 g	582	19 g	50 g	24 g
4 oz	113 g	660	22 g	56 g	27 g
1 cup	128 g	745	25 g	64 g	31 g
200g	200 g	1164	39 g	100 g	48 g
250g	250 g	1455	48 g	125 g	60 g

Dry Roasted Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dry Roasted Sunflower Seed Kernel: common questions

How many calories are in 250g of dry roasted sunflower seed kernel?

250g of dry roasted sunflower seed kernel weighs about 250 g and has 1455 calories.

How much protein is in 250g of dry roasted sunflower seed kernel?

250g of dry roasted sunflower seed kernel has 48 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 250g of dry roasted sunflower seed kernel?

250g of dry roasted sunflower seed kernel has 60 g of carbohydrates, including 28 g of fiber and 6.8 g of sugars.

How much dry roasted sunflower seed kernel is 100 calories?

100 calories of dry roasted sunflower seed kernel is 17 g, about 1/4 cup of dry roasted sunflower seed kernel.

More about dry roasted sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.