Calories in 150g of Dry Roasted Sunflower Seed Kernel
150g of dry roasted sunflower seed kernel (150 g) has 873 calories. That is 44% of a 2,000 calorie diet.
The calories come from 29 g of protein, 75 g of fat and 36 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 100g of dry roasted sunflower seed kernel has 582 and 200g of dry roasted sunflower seed kernel has 1164 calories. Burning 873 calories takes about 156 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dry Roasted Sunflower Seed Kernel Calorie Calculator
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Dry Roasted Sunflower Seed Kernel calories by serving size
Common amounts of dry roasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dry Roasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dry Roasted Sunflower Seed Kernel: common questions
How many calories are in 150g of dry roasted sunflower seed kernel?
150g of dry roasted sunflower seed kernel weighs about 150 g and has 873 calories.
How much protein is in 150g of dry roasted sunflower seed kernel?
150g of dry roasted sunflower seed kernel has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 150g of dry roasted sunflower seed kernel?
150g of dry roasted sunflower seed kernel has 36 g of carbohydrates, including 17 g of fiber and 4.1 g of sugars.
How much dry roasted sunflower seed kernel is 100 calories?
100 calories of dry roasted sunflower seed kernel is 17 g, about 1/4 cup of dry roasted sunflower seed kernel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170563. Original description: Seeds, sunflower seed kernels, dry roasted, without salt. Portion weights are USDA household measures.