Calories in 500g of Dried Watermelon Seed Kernel

500g of dried watermelon seed kernel (500 g) has 2785 calories. That is 139% of a 2,000 calorie diet.

The calories come from 142 g of protein, 237 g of fat and 77 g of carbohydrates, a split of 19% protein, 71% fat and 10% carbs. For comparison, 300g of dried watermelon seed kernel has 1671 calories. Burning 2785 calories takes about 497 minutes of brisk walking or 225 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Watermelon Seed Kernel Calorie Calculator

AmountUnit

2785cal

in 500g of dried watermelon seed kernel (500 g)

Protein142 g19% of calories

Fat237 g71% of calories

Carbs77 g10% of calories

139% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Watermelon Seed Kernel calories by serving size

Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	279	14 g	24 g	7.7 g
1/2 cup	54 g	301	15 g	26 g	8.3 g
100g	100 g	557	28 g	47 g	15 g
1 cup	108 g	602	31 g	51 g	17 g
4 oz	113 g	632	32 g	54 g	17 g
200g	200 g	1114	57 g	95 g	31 g
500g	500 g	2785	142 g	237 g	77 g

Dried Watermelon Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Dried Watermelon Seed Kernel: common questions

How many calories are in 500g of dried watermelon seed kernel?

500g of dried watermelon seed kernel weighs about 500 g and has 2785 calories.

How much protein is in 500g of dried watermelon seed kernel?

500g of dried watermelon seed kernel has 142 g of protein, which is 283% of the 50 g Daily Value.

How many carbs are in 500g of dried watermelon seed kernel?

500g of dried watermelon seed kernel has 77 g of carbohydrates.

How much dried watermelon seed kernel is 100 calories?

100 calories of dried watermelon seed kernel is 18 g, about 1/4 cup of dried watermelon seed kernel.

More about dried watermelon seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.