Calories in 3/4 Cup of Dried Watermelon Seed Kernel
3/4 cup of dried watermelon seed kernel (81 g) has 451 calories. That is 23% of a 2,000 calorie diet.
The calories come from 23 g of protein, 38 g of fat and 12 g of carbohydrates, a split of 19% protein, 71% fat and 10% carbs. For comparison, 1/2 cup of dried watermelon seed kernel has 301 and 1 cup of dried watermelon seed kernel has 602 calories. Burning 451 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Watermelon Seed Kernel Calorie Calculator
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Dried Watermelon Seed Kernel calories by serving size
Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Watermelon Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Watermelon Seed Kernel: common questions
How many calories are in 3/4 cup of dried watermelon seed kernel?
3/4 cup of dried watermelon seed kernel weighs about 81 g and has 451 calories.
How much protein is in 3/4 cup of dried watermelon seed kernel?
3/4 cup of dried watermelon seed kernel has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 3/4 cup of dried watermelon seed kernel?
3/4 cup of dried watermelon seed kernel has 12 g of carbohydrates.
How much dried watermelon seed kernel is 100 calories?
100 calories of dried watermelon seed kernel is 18 g, about 1/4 cup of dried watermelon seed kernel.
More about dried watermelon seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.