Calories in 4 Oz of Dried Watermelon Seed Kernel
4 oz of dried watermelon seed kernel (113 g) has 632 calories. That is 32% of a 2,000 calorie diet.
The calories come from 32 g of protein, 54 g of fat and 17 g of carbohydrates, a split of 19% protein, 71% fat and 10% carbs. For comparison, 3 oz of dried watermelon seed kernel has 474 and 6 oz of dried watermelon seed kernel has 947 calories. Burning 632 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Watermelon Seed Kernel Calorie Calculator
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Dried Watermelon Seed Kernel calories by serving size
Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Watermelon Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Watermelon Seed Kernel: common questions
How many calories are in 4 oz of dried watermelon seed kernel?
4 oz of dried watermelon seed kernel weighs about 113 g and has 632 calories.
How much protein is in 4 oz of dried watermelon seed kernel?
4 oz of dried watermelon seed kernel has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 4 oz of dried watermelon seed kernel?
4 oz of dried watermelon seed kernel has 17 g of carbohydrates.
How much dried watermelon seed kernel is 100 calories?
100 calories of dried watermelon seed kernel is 18 g, about 1/4 cup of dried watermelon seed kernel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.