Calories in 2 Cups of Dried Watermelon Seed Kernel

2 cups of dried watermelon seed kernel (216 g) has 1203 calories. That is 60% of a 2,000 calorie diet.

The calories come from 61 g of protein, 102 g of fat and 33 g of carbohydrates, a split of 19% protein, 71% fat and 10% carbs. For comparison, 1 1/2 cups of dried watermelon seed kernel has 902 calories. Burning 1203 calories takes about 215 minutes of brisk walking or 97 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Watermelon Seed Kernel Calorie Calculator

AmountUnit

1203cal

in 2 cups of dried watermelon seed kernel (216 g)

Protein61 g19% of calories

Fat102 g71% of calories

Carbs33 g10% of calories

60% of a 2,000 calorie day

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Dried Watermelon Seed Kernel calories by serving size

Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	279	14 g	24 g	7.7 g
1/2 cup	54 g	301	15 g	26 g	8.3 g
100g	100 g	557	28 g	47 g	15 g
1 cup	108 g	602	31 g	51 g	17 g
4 oz	113 g	632	32 g	54 g	17 g
200g	200 g	1114	57 g	95 g	31 g
2 cups	216 g	1203	61 g	102 g	33 g

Dried Watermelon Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Dried Watermelon Seed Kernel: common questions

How many calories are in 2 cups of dried watermelon seed kernel?

2 cups of dried watermelon seed kernel weighs about 216 g and has 1203 calories.

How much protein is in 2 cups of dried watermelon seed kernel?

2 cups of dried watermelon seed kernel has 61 g of protein, which is 122% of the 50 g Daily Value.

How many carbs are in 2 cups of dried watermelon seed kernel?

2 cups of dried watermelon seed kernel has 33 g of carbohydrates.

How much dried watermelon seed kernel is 100 calories?

100 calories of dried watermelon seed kernel is 18 g, about 1/4 cup of dried watermelon seed kernel.

More about dried watermelon seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.