Calories in 200g of Dried Watermelon Seed Kernel
200g of dried watermelon seed kernel (200 g) has 1114 calories. That is 56% of a 2,000 calorie diet.
The calories come from 57 g of protein, 95 g of fat and 31 g of carbohydrates, a split of 19% protein, 71% fat and 10% carbs. For comparison, 150g of dried watermelon seed kernel has 836 and 250g of dried watermelon seed kernel has 1393 calories. Burning 1114 calories takes about 199 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Watermelon Seed Kernel Calorie Calculator
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Dried Watermelon Seed Kernel calories by serving size
Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Watermelon Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Watermelon Seed Kernel: common questions
How many calories are in 200g of dried watermelon seed kernel?
200g of dried watermelon seed kernel weighs about 200 g and has 1114 calories.
How much protein is in 200g of dried watermelon seed kernel?
200g of dried watermelon seed kernel has 57 g of protein, which is 113% of the 50 g Daily Value.
How many carbs are in 200g of dried watermelon seed kernel?
200g of dried watermelon seed kernel has 31 g of carbohydrates.
How much dried watermelon seed kernel is 100 calories?
100 calories of dried watermelon seed kernel is 18 g, about 1/4 cup of dried watermelon seed kernel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.