PortionCalc

1/2 Cup of Dried Watermelon Seed Kernel in Grams

1/2 cup of dried watermelon seed kernel weighs 54 grams, or 1.9 oz.

This is the USDA household measure for dried watermelon seed kernel. That amount has 301 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dried Watermelon Seed Kernel Calorie Calculator

301cal
in 1/2 cup of dried watermelon seed kernel (54 g)
Protein15 g19% of calories
Fat26 g71% of calories
Carbs8.3 g10% of calories
15% of a 2,000 calorie day

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    Dried Watermelon Seed Kernel cups to grams

    AmountGramsOuncesCalories
    1/4 cup27 g1 oz150
    1/3 cup36 g1.3 oz201
    1/2 cup54 g1.9 oz301
    2/3 cup72 g2.5 oz401
    3/4 cup81 g2.9 oz451
    1 cup108 g3.8 oz602
    1 1/2 cups162 g5.7 oz902
    2 cups216 g7.6 oz1203
    3 cups324 g11 oz1805
    4 cups432 g15 oz2406

    Dried Watermelon Seed Kernel calories by serving size

    Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g27914 g24 g7.7 g
    1/2 cup54 g30115 g26 g8.3 g
    100g100 g55728 g47 g15 g
    1 cup108 g60231 g51 g17 g
    4 oz113 g63232 g54 g17 g
    200g200 g111457 g95 g31 g

    Dried Watermelon Seed Kernel vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Dried Sunflower Seed Kernel584
    Dry Roasted Sunflower Seed Kernel582
    Roasted Pumpkin and Squash Seed Kernel574
    Toasted Sesame Seed Kernel567
    Dried Pumpkin and Squash Seed Kernel559
    Dried Watermelon Seed Kernel557
    Dried Safflower Seed Kernel517

    Dried Watermelon Seed Kernel: common questions

    How many grams are in 1/2 cup of dried watermelon seed kernel?

    1/2 cup of dried watermelon seed kernel is about 54 g.

    How many calories are in 1/2 cup of dried watermelon seed kernel?

    1/2 cup of dried watermelon seed kernel has 301 calories.

    How many cups is 100 g of dried watermelon seed kernel?

    100 g of dried watermelon seed kernel is about 1 cup.

    More about dried watermelon seed kernel

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1 cup in grams

    Related foods

    All dried watermelon seed kernel nutritionToasted Sesame Seed KernelDried Pumpkin and Squash Seed KernelDried Sunflower Seed KernelRoasted Pumpkin and Squash Seed Kernel

    Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.