How Much Dried Watermelon Seed Kernel Is 500 Calories?
500 calories of dried watermelon seed kernel is 90 g (3.2 oz), about 3/4 cup of dried watermelon seed kernel.
That amount has 25 g of protein, 43 g of fat and 14 g of carbohydrates. Dried watermelon seed kernel has 557 calories per 100 g, so every 10 g adds about 55.7 calories.
Dried Watermelon Seed Kernel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much dried watermelon seed kernel for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 18 g | 1/4 cup of dried watermelon seed kernel | 5.1 g |
| 200 calories | 36 g | 1/4 cup of dried watermelon seed kernel | 10 g |
| 300 calories | 54 g | 1/2 cup of dried watermelon seed kernel | 15 g |
| 500 calories | 90 g | 3/4 cup of dried watermelon seed kernel | 25 g |
Dried Watermelon Seed Kernel calories by serving size
Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Watermelon Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Watermelon Seed Kernel: common questions
How much dried watermelon seed kernel is 500 calories?
500 calories of dried watermelon seed kernel is about 90 g, about 3/4 cup of dried watermelon seed kernel.
How many calories are in 100 g of dried watermelon seed kernel?
100 g of dried watermelon seed kernel has 557 calories.
How much protein is in 500 calories of dried watermelon seed kernel?
500 calories of dried watermelon seed kernel gives you 25 g of protein.
More about dried watermelon seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.