Calories in 50g of Dried Watermelon Seed Kernel
50g of dried watermelon seed kernel (50 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 14 g of protein, 24 g of fat and 7.7 g of carbohydrates, a split of 19% protein, 71% fat and 10% carbs. For comparison, 100g of dried watermelon seed kernel has 557 calories. Burning 279 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Watermelon Seed Kernel Calorie Calculator
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Dried Watermelon Seed Kernel calories by serving size
Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Watermelon Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Watermelon Seed Kernel: common questions
How many calories are in 50g of dried watermelon seed kernel?
50g of dried watermelon seed kernel weighs about 50 g and has 279 calories.
How much protein is in 50g of dried watermelon seed kernel?
50g of dried watermelon seed kernel has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 50g of dried watermelon seed kernel?
50g of dried watermelon seed kernel has 7.7 g of carbohydrates.
How much dried watermelon seed kernel is 100 calories?
100 calories of dried watermelon seed kernel is 18 g, about 1/4 cup of dried watermelon seed kernel.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.