How Much Dried Watermelon Seed Kernel for 30g of Protein?
You need about 106 g of dried watermelon seed kernel (3.7 oz), about 1 cup of dried watermelon seed kernel, to get 30 g of protein.
That amount has 590 calories, 50 g of fat and 16 g of carbohydrates. Dried watermelon seed kernel gets 19% of its calories from protein, at 28 g of protein per 100 g.
Dried Watermelon Seed Kernel Calorie Calculator
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How much dried watermelon seed kernel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 71 g | 3/4 cup of dried watermelon seed kernel | 393 |
| 30 g protein | 106 g | 1 cup of dried watermelon seed kernel | 590 |
| 40 g protein | 141 g | 1 1/2 cups of dried watermelon seed kernel | 786 |
Dried Watermelon Seed Kernel calories by serving size
Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Watermelon Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Watermelon Seed Kernel: common questions
How much dried watermelon seed kernel has 30g of protein?
About 106 g of dried watermelon seed kernel (about 1 cup of dried watermelon seed kernel) has 30 g of protein.
How many calories are in 30g of protein from dried watermelon seed kernel?
Getting 30 g of protein from dried watermelon seed kernel comes with 590 calories.
How much protein is in 100 g of dried watermelon seed kernel?
100 g of dried watermelon seed kernel has 28 g of protein.
More about dried watermelon seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.