Calories in 3 Oz of Dried Watermelon Seed Kernel

3 oz of dried watermelon seed kernel (85 g) has 474 calories. That is 24% of a 2,000 calorie diet.

The calories come from 24 g of protein, 40 g of fat and 13 g of carbohydrates, a split of 19% protein, 71% fat and 10% carbs. For comparison, 2 oz of dried watermelon seed kernel has 316 and 4 oz of dried watermelon seed kernel has 632 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Watermelon Seed Kernel Calorie Calculator

AmountUnit

474cal

in 3 oz of dried watermelon seed kernel (85 g)

Protein24 g19% of calories

Fat40 g71% of calories

Carbs13 g10% of calories

24% of a 2,000 calorie day

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Dried Watermelon Seed Kernel calories by serving size

Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	279	14 g	24 g	7.7 g
1/2 cup	54 g	301	15 g	26 g	8.3 g
3 oz	85 g	474	24 g	40 g	13 g
100g	100 g	557	28 g	47 g	15 g
1 cup	108 g	602	31 g	51 g	17 g
4 oz	113 g	632	32 g	54 g	17 g
200g	200 g	1114	57 g	95 g	31 g

Dried Watermelon Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Dried Watermelon Seed Kernel: common questions

How many calories are in 3 oz of dried watermelon seed kernel?

3 oz of dried watermelon seed kernel weighs about 85 g and has 474 calories.

How much protein is in 3 oz of dried watermelon seed kernel?

3 oz of dried watermelon seed kernel has 24 g of protein, which is 48% of the 50 g Daily Value.

How many carbs are in 3 oz of dried watermelon seed kernel?

3 oz of dried watermelon seed kernel has 13 g of carbohydrates.

How much dried watermelon seed kernel is 100 calories?

100 calories of dried watermelon seed kernel is 18 g, about 1/4 cup of dried watermelon seed kernel.

More about dried watermelon seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.