Calories in 2 Oz of Dried Watermelon Seed Kernel

2 oz of dried watermelon seed kernel (57 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 16 g of protein, 27 g of fat and 8.7 g of carbohydrates, a split of 19% protein, 71% fat and 10% carbs. For comparison, 3 oz of dried watermelon seed kernel has 474 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Watermelon Seed Kernel Calorie Calculator

AmountUnit

316cal

in 2 oz of dried watermelon seed kernel (57 g)

Protein16 g19% of calories

Fat27 g71% of calories

Carbs8.7 g10% of calories

16% of a 2,000 calorie day

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Dried Watermelon Seed Kernel calories by serving size

Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	279	14 g	24 g	7.7 g
1/2 cup	54 g	301	15 g	26 g	8.3 g
2 oz	57 g	316	16 g	27 g	8.7 g
100g	100 g	557	28 g	47 g	15 g
1 cup	108 g	602	31 g	51 g	17 g
4 oz	113 g	632	32 g	54 g	17 g
200g	200 g	1114	57 g	95 g	31 g

Dried Watermelon Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Dried Watermelon Seed Kernel: common questions

How many calories are in 2 oz of dried watermelon seed kernel?

2 oz of dried watermelon seed kernel weighs about 57 g and has 316 calories.

How much protein is in 2 oz of dried watermelon seed kernel?

2 oz of dried watermelon seed kernel has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 2 oz of dried watermelon seed kernel?

2 oz of dried watermelon seed kernel has 8.7 g of carbohydrates.

How much dried watermelon seed kernel is 100 calories?

100 calories of dried watermelon seed kernel is 18 g, about 1/4 cup of dried watermelon seed kernel.

More about dried watermelon seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.