Calories in 250g of Dried Watermelon Seed Kernel

250g of dried watermelon seed kernel (250 g) has 1393 calories. That is 70% of a 2,000 calorie diet.

The calories come from 71 g of protein, 118 g of fat and 38 g of carbohydrates, a split of 19% protein, 71% fat and 10% carbs. For comparison, 200g of dried watermelon seed kernel has 1114 and 300g of dried watermelon seed kernel has 1671 calories. Burning 1393 calories takes about 249 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Watermelon Seed Kernel Calorie Calculator

AmountUnit

1393cal

in 250g of dried watermelon seed kernel (250 g)

Protein71 g19% of calories

Fat118 g71% of calories

Carbs38 g10% of calories

70% of a 2,000 calorie day

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Dried Watermelon Seed Kernel calories by serving size

Common amounts of dried watermelon seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	279	14 g	24 g	7.7 g
1/2 cup	54 g	301	15 g	26 g	8.3 g
100g	100 g	557	28 g	47 g	15 g
1 cup	108 g	602	31 g	51 g	17 g
4 oz	113 g	632	32 g	54 g	17 g
200g	200 g	1114	57 g	95 g	31 g
250g	250 g	1393	71 g	118 g	38 g

Dried Watermelon Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Dried Watermelon Seed Kernel: common questions

How many calories are in 250g of dried watermelon seed kernel?

250g of dried watermelon seed kernel weighs about 250 g and has 1393 calories.

How much protein is in 250g of dried watermelon seed kernel?

250g of dried watermelon seed kernel has 71 g of protein, which is 142% of the 50 g Daily Value.

How many carbs are in 250g of dried watermelon seed kernel?

250g of dried watermelon seed kernel has 38 g of carbohydrates.

How much dried watermelon seed kernel is 100 calories?

100 calories of dried watermelon seed kernel is 18 g, about 1/4 cup of dried watermelon seed kernel.

More about dried watermelon seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 169407. Original description: Seeds, watermelon seed kernels, dried. Portion weights are USDA household measures.