Calories in 3 Oz of Dried Pumpkin and Squash Seed Kernel
3 oz of dried pumpkin and squash seed kernel (85 g) has 475 calories. That is 24% of a 2,000 calorie diet.
The calories come from 26 g of protein, 42 g of fat and 9.1 g of carbohydrates, a split of 20% protein, 73% fat and 7% carbs. For comparison, 2 oz of dried pumpkin and squash seed kernel has 317 and 4 oz of dried pumpkin and squash seed kernel has 634 calories. Burning 475 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pumpkin and Squash Seed Kernel Calorie Calculator
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Dried Pumpkin and Squash Seed Kernel calories by serving size
Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Pumpkin and Squash Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pumpkin and Squash Seed Kernel: common questions
How many calories are in 3 oz of dried pumpkin and squash seed kernel?
3 oz of dried pumpkin and squash seed kernel weighs about 85 g and has 475 calories.
How much protein is in 3 oz of dried pumpkin and squash seed kernel?
3 oz of dried pumpkin and squash seed kernel has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 3 oz of dried pumpkin and squash seed kernel?
3 oz of dried pumpkin and squash seed kernel has 9.1 g of carbohydrates, including 5.1 g of fiber and 1.2 g of sugars.
How much dried pumpkin and squash seed kernel is 100 calories?
100 calories of dried pumpkin and squash seed kernel is 18 g, about 1/4 cup of dried pumpkin and squash seed kernel.
More about dried pumpkin and squash seed kernel
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.