Calories in 200g of Dried Pumpkin and Squash Seed Kernel
200g of dried pumpkin and squash seed kernel (200 g) has 1118 calories. That is 56% of a 2,000 calorie diet.
The calories come from 60 g of protein, 98 g of fat and 21 g of carbohydrates, a split of 20% protein, 73% fat and 7% carbs. For comparison, 150g of dried pumpkin and squash seed kernel has 839 and 250g of dried pumpkin and squash seed kernel has 1398 calories. Burning 1118 calories takes about 200 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pumpkin and Squash Seed Kernel Calorie Calculator
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Dried Pumpkin and Squash Seed Kernel calories by serving size
Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Pumpkin and Squash Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pumpkin and Squash Seed Kernel: common questions
How many calories are in 200g of dried pumpkin and squash seed kernel?
200g of dried pumpkin and squash seed kernel weighs about 200 g and has 1118 calories.
How much protein is in 200g of dried pumpkin and squash seed kernel?
200g of dried pumpkin and squash seed kernel has 60 g of protein, which is 121% of the 50 g Daily Value.
How many carbs are in 200g of dried pumpkin and squash seed kernel?
200g of dried pumpkin and squash seed kernel has 21 g of carbohydrates, including 12 g of fiber and 2.8 g of sugars.
How much dried pumpkin and squash seed kernel is 100 calories?
100 calories of dried pumpkin and squash seed kernel is 18 g, about 1/4 cup of dried pumpkin and squash seed kernel.
More about dried pumpkin and squash seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.