PortionCalc

How Much Dried Pumpkin and Squash Seed Kernel Is 100 Calories?

100 calories of dried pumpkin and squash seed kernel is 18 g (0.6 oz), about 1/4 cup of dried pumpkin and squash seed kernel.

That amount has 5.4 g of protein, 8.8 g of fat and 1.9 g of carbohydrates. Dried pumpkin and squash seed kernel has 559 calories per 100 g, so every 10 g adds about 55.9 calories.

Dried Pumpkin and Squash Seed Kernel Calorie Calculator

18g
18 g of dried pumpkin and squash seed kernel gives 100 calories.
Protein5.4 g20% of calories
Fat8.8 g73% of calories
Carbs1.9 g7% of calories
5% of a 2,000 calorie day

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    How much dried pumpkin and squash seed kernel for other calorie targets

    TargetWeightAboutProtein
    100 calories18 g1/4 cup of dried pumpkin and squash seed kernel5.4 g
    200 calories36 g1/4 cup of dried pumpkin and squash seed kernel11 g
    300 calories54 g1/2 cup of dried pumpkin and squash seed kernel16 g
    500 calories89 g3/4 cup of dried pumpkin and squash seed kernel27 g

    Dried Pumpkin and Squash Seed Kernel calories by serving size

    Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g28015 g25 g5.4 g
    1/2 cup65 g36119 g32 g6.9 g
    100g100 g55930 g49 g11 g
    4 oz113 g63434 g56 g12 g
    1 cup129 g72139 g63 g14 g
    200g200 g111860 g98 g21 g

    Dried Pumpkin and Squash Seed Kernel vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Oil Roasted Sunflower Seed Kernel592
    Dried Sunflower Seed Kernel584
    Dry Roasted Sunflower Seed Kernel582
    Roasted Pumpkin and Squash Seed Kernel574
    Toasted Sesame Seed Kernel567
    Dried Pumpkin and Squash Seed Kernel559
    Dried Watermelon Seed Kernel557

    Dried Pumpkin and Squash Seed Kernel: common questions

    How much dried pumpkin and squash seed kernel is 100 calories?

    100 calories of dried pumpkin and squash seed kernel is about 18 g, about 1/4 cup of dried pumpkin and squash seed kernel.

    How many calories are in 100 g of dried pumpkin and squash seed kernel?

    100 g of dried pumpkin and squash seed kernel has 559 calories.

    How much protein is in 100 calories of dried pumpkin and squash seed kernel?

    100 calories of dried pumpkin and squash seed kernel gives you 5.4 g of protein.

    More about dried pumpkin and squash seed kernel

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All dried pumpkin and squash seed kernel nutritionDried Watermelon Seed KernelToasted Sesame Seed KernelDried Sunflower Seed KernelRoasted Pumpkin and Squash Seed Kernel

    Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.