Calories in 1/4 Cup of Dried Pumpkin and Squash Seed Kernel

1/4 cup of dried pumpkin and squash seed kernel (32 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 16 g of fat and 3.5 g of carbohydrates, a split of 20% protein, 73% fat and 7% carbs. For comparison, 1/2 cup of dried pumpkin and squash seed kernel has 361 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pumpkin and Squash Seed Kernel Calorie Calculator

AmountUnit

180cal

in 1/4 cup of dried pumpkin and squash seed kernel (32 g)

Protein9.7 g20% of calories

Fat16 g73% of calories

Carbs3.5 g7% of calories

9% of a 2,000 calorie day

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Dried Pumpkin and Squash Seed Kernel calories by serving size

Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	32 g	180	9.7 g	16 g	3.5 g
50g	50 g	280	15 g	25 g	5.4 g
1/2 cup	65 g	361	19 g	32 g	6.9 g
100g	100 g	559	30 g	49 g	11 g
4 oz	113 g	634	34 g	56 g	12 g
1 cup	129 g	721	39 g	63 g	14 g
200g	200 g	1118	60 g	98 g	21 g

Dried Pumpkin and Squash Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Pumpkin and Squash Seed Kernel: common questions

How many calories are in 1/4 cup of dried pumpkin and squash seed kernel?

1/4 cup of dried pumpkin and squash seed kernel weighs about 32 g and has 180 calories.

How much protein is in 1/4 cup of dried pumpkin and squash seed kernel?

1/4 cup of dried pumpkin and squash seed kernel has 9.7 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 1/4 cup of dried pumpkin and squash seed kernel?

1/4 cup of dried pumpkin and squash seed kernel has 3.5 g of carbohydrates, including 1.9 g of fiber and 0.5 g of sugars.

How much dried pumpkin and squash seed kernel is 100 calories?

100 calories of dried pumpkin and squash seed kernel is 18 g, about 1/4 cup of dried pumpkin and squash seed kernel.

More about dried pumpkin and squash seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.