Calories in 4 Oz of Dried Pumpkin and Squash Seed Kernel
4 oz of dried pumpkin and squash seed kernel (113 g) has 634 calories. That is 32% of a 2,000 calorie diet.
The calories come from 34 g of protein, 56 g of fat and 12 g of carbohydrates, a split of 20% protein, 73% fat and 7% carbs. For comparison, 3 oz of dried pumpkin and squash seed kernel has 475 and 6 oz of dried pumpkin and squash seed kernel has 951 calories. Burning 634 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pumpkin and Squash Seed Kernel Calorie Calculator
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Dried Pumpkin and Squash Seed Kernel calories by serving size
Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Pumpkin and Squash Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pumpkin and Squash Seed Kernel: common questions
How many calories are in 4 oz of dried pumpkin and squash seed kernel?
4 oz of dried pumpkin and squash seed kernel weighs about 113 g and has 634 calories.
How much protein is in 4 oz of dried pumpkin and squash seed kernel?
4 oz of dried pumpkin and squash seed kernel has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 4 oz of dried pumpkin and squash seed kernel?
4 oz of dried pumpkin and squash seed kernel has 12 g of carbohydrates, including 6.8 g of fiber and 1.6 g of sugars.
How much dried pumpkin and squash seed kernel is 100 calories?
100 calories of dried pumpkin and squash seed kernel is 18 g, about 1/4 cup of dried pumpkin and squash seed kernel.
More about dried pumpkin and squash seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.