Calories in 50g of Dried Pumpkin and Squash Seed Kernel
50g of dried pumpkin and squash seed kernel (50 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 15 g of protein, 25 g of fat and 5.4 g of carbohydrates, a split of 20% protein, 73% fat and 7% carbs. For comparison, 100g of dried pumpkin and squash seed kernel has 559 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pumpkin and Squash Seed Kernel Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Pumpkin and Squash Seed Kernel calories by serving size
Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Pumpkin and Squash Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pumpkin and Squash Seed Kernel: common questions
How many calories are in 50g of dried pumpkin and squash seed kernel?
50g of dried pumpkin and squash seed kernel weighs about 50 g and has 280 calories.
How much protein is in 50g of dried pumpkin and squash seed kernel?
50g of dried pumpkin and squash seed kernel has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 50g of dried pumpkin and squash seed kernel?
50g of dried pumpkin and squash seed kernel has 5.4 g of carbohydrates, including 3 g of fiber and 0.7 g of sugars.
How much dried pumpkin and squash seed kernel is 100 calories?
100 calories of dried pumpkin and squash seed kernel is 18 g, about 1/4 cup of dried pumpkin and squash seed kernel.
More about dried pumpkin and squash seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.