How Much Dried Pumpkin and Squash Seed Kernel for 20g of Protein?
You need about 66 g of dried pumpkin and squash seed kernel (2.3 oz), about 1/2 cup of dried pumpkin and squash seed kernel, to get 20 g of protein.
That amount has 370 calories, 32 g of fat and 7.1 g of carbohydrates. Dried pumpkin and squash seed kernel gets 20% of its calories from protein, at 30 g of protein per 100 g.
Dried Pumpkin and Squash Seed Kernel Calorie Calculator
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How much dried pumpkin and squash seed kernel for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 66 g | 1/2 cup of dried pumpkin and squash seed kernel | 370 |
| 30 g protein | 99 g | 3/4 cup of dried pumpkin and squash seed kernel | 555 |
| 40 g protein | 132 g | 1 cup of dried pumpkin and squash seed kernel | 740 |
Dried Pumpkin and Squash Seed Kernel calories by serving size
Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Pumpkin and Squash Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pumpkin and Squash Seed Kernel: common questions
How much dried pumpkin and squash seed kernel has 20g of protein?
About 66 g of dried pumpkin and squash seed kernel (about 1/2 cup of dried pumpkin and squash seed kernel) has 20 g of protein.
How many calories are in 20g of protein from dried pumpkin and squash seed kernel?
Getting 20 g of protein from dried pumpkin and squash seed kernel comes with 370 calories.
How much protein is in 100 g of dried pumpkin and squash seed kernel?
100 g of dried pumpkin and squash seed kernel has 30 g of protein.
More about dried pumpkin and squash seed kernel
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.