PortionCalc

1 Cup of Dried Pumpkin and Squash Seed Kernel in Grams

1 cup of dried pumpkin and squash seed kernel weighs 129 grams, or 4.6 oz.

This is the USDA household measure for dried pumpkin and squash seed kernel. That amount has 721 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dried Pumpkin and Squash Seed Kernel Calorie Calculator

721cal
in 1 cup of dried pumpkin and squash seed kernel (129 g)
Protein39 g20% of calories
Fat63 g73% of calories
Carbs14 g7% of calories
36% of a 2,000 calorie day

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    Dried Pumpkin and Squash Seed Kernel cups to grams

    AmountGramsOuncesCalories
    1/4 cup32 g1.1 oz180
    1/3 cup43 g1.5 oz240
    1/2 cup65 g2.3 oz361
    2/3 cup86 g3 oz481
    3/4 cup97 g3.4 oz541
    1 cup129 g4.6 oz721
    1 1/2 cups194 g6.8 oz1082
    2 cups258 g9.1 oz1442
    3 cups387 g14 oz2163
    4 cups516 g18 oz2884

    Dried Pumpkin and Squash Seed Kernel calories by serving size

    Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g28015 g25 g5.4 g
    1/2 cup65 g36119 g32 g6.9 g
    100g100 g55930 g49 g11 g
    4 oz113 g63434 g56 g12 g
    1 cup129 g72139 g63 g14 g
    200g200 g111860 g98 g21 g

    Dried Pumpkin and Squash Seed Kernel vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Oil Roasted Sunflower Seed Kernel592
    Dried Sunflower Seed Kernel584
    Dry Roasted Sunflower Seed Kernel582
    Roasted Pumpkin and Squash Seed Kernel574
    Toasted Sesame Seed Kernel567
    Dried Pumpkin and Squash Seed Kernel559
    Dried Watermelon Seed Kernel557

    Dried Pumpkin and Squash Seed Kernel: common questions

    How many grams are in 1 cup of dried pumpkin and squash seed kernel?

    1 cup of dried pumpkin and squash seed kernel is about 129 g.

    How many calories are in 1 cup of dried pumpkin and squash seed kernel?

    1 cup of dried pumpkin and squash seed kernel has 721 calories.

    How many cups is 100 g of dried pumpkin and squash seed kernel?

    100 g of dried pumpkin and squash seed kernel is about 3/4 cup.

    More about dried pumpkin and squash seed kernel

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams

    Related foods

    All dried pumpkin and squash seed kernel nutritionDried Watermelon Seed KernelToasted Sesame Seed KernelDried Sunflower Seed KernelRoasted Pumpkin and Squash Seed Kernel

    Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.