Calories in 100g of Dried Pumpkin and Squash Seed Kernel
100g of dried pumpkin and squash seed kernel (100 g) has 559 calories. That is 28% of a 2,000 calorie diet.
The calories come from 30 g of protein, 49 g of fat and 11 g of carbohydrates, a split of 20% protein, 73% fat and 7% carbs. For comparison, 50g of dried pumpkin and squash seed kernel has 280 and 150g of dried pumpkin and squash seed kernel has 839 calories. Burning 559 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pumpkin and Squash Seed Kernel Calorie Calculator
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Dried Pumpkin and Squash Seed Kernel calories by serving size
Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Pumpkin and Squash Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pumpkin and Squash Seed Kernel: common questions
How many calories are in 100g of dried pumpkin and squash seed kernel?
100g of dried pumpkin and squash seed kernel weighs about 100 g and has 559 calories.
How much protein is in 100g of dried pumpkin and squash seed kernel?
100g of dried pumpkin and squash seed kernel has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 100g of dried pumpkin and squash seed kernel?
100g of dried pumpkin and squash seed kernel has 11 g of carbohydrates, including 6 g of fiber and 1.4 g of sugars.
How much dried pumpkin and squash seed kernel is 100 calories?
100 calories of dried pumpkin and squash seed kernel is 18 g, about 1/4 cup of dried pumpkin and squash seed kernel.
More about dried pumpkin and squash seed kernel
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Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.