Calories in 300g of Dried Pumpkin and Squash Seed Kernel

300g of dried pumpkin and squash seed kernel (300 g) has 1677 calories. That is 84% of a 2,000 calorie diet.

The calories come from 91 g of protein, 147 g of fat and 32 g of carbohydrates, a split of 20% protein, 73% fat and 7% carbs. For comparison, 250g of dried pumpkin and squash seed kernel has 1398 and 500g of dried pumpkin and squash seed kernel has 2795 calories. Burning 1677 calories takes about 299 minutes of brisk walking or 135 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pumpkin and Squash Seed Kernel Calorie Calculator

AmountUnit

1677cal

in 300g of dried pumpkin and squash seed kernel (300 g)

Protein91 g20% of calories

Fat147 g73% of calories

Carbs32 g7% of calories

84% of a 2,000 calorie day

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Dried Pumpkin and Squash Seed Kernel calories by serving size

Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	280	15 g	25 g	5.4 g
1/2 cup	65 g	361	19 g	32 g	6.9 g
100g	100 g	559	30 g	49 g	11 g
4 oz	113 g	634	34 g	56 g	12 g
1 cup	129 g	721	39 g	63 g	14 g
200g	200 g	1118	60 g	98 g	21 g
300g	300 g	1677	91 g	147 g	32 g

Dried Pumpkin and Squash Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Pumpkin and Squash Seed Kernel: common questions

How many calories are in 300g of dried pumpkin and squash seed kernel?

300g of dried pumpkin and squash seed kernel weighs about 300 g and has 1677 calories.

How much protein is in 300g of dried pumpkin and squash seed kernel?

300g of dried pumpkin and squash seed kernel has 91 g of protein, which is 181% of the 50 g Daily Value.

How many carbs are in 300g of dried pumpkin and squash seed kernel?

300g of dried pumpkin and squash seed kernel has 32 g of carbohydrates, including 18 g of fiber and 4.2 g of sugars.

How much dried pumpkin and squash seed kernel is 100 calories?

100 calories of dried pumpkin and squash seed kernel is 18 g, about 1/4 cup of dried pumpkin and squash seed kernel.

More about dried pumpkin and squash seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.