Calories in 2 Oz of Dried Pumpkin and Squash Seed Kernel

2 oz of dried pumpkin and squash seed kernel (57 g) has 317 calories. That is 16% of a 2,000 calorie diet.

The calories come from 17 g of protein, 28 g of fat and 6.1 g of carbohydrates, a split of 20% protein, 73% fat and 7% carbs. For comparison, 3 oz of dried pumpkin and squash seed kernel has 475 calories. Burning 317 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pumpkin and Squash Seed Kernel Calorie Calculator

AmountUnit

317cal

in 2 oz of dried pumpkin and squash seed kernel (57 g)

Protein17 g20% of calories

Fat28 g73% of calories

Carbs6.1 g7% of calories

16% of a 2,000 calorie day

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Dried Pumpkin and Squash Seed Kernel calories by serving size

Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	280	15 g	25 g	5.4 g
2 oz	57 g	317	17 g	28 g	6.1 g
1/2 cup	65 g	361	19 g	32 g	6.9 g
100g	100 g	559	30 g	49 g	11 g
4 oz	113 g	634	34 g	56 g	12 g
1 cup	129 g	721	39 g	63 g	14 g
200g	200 g	1118	60 g	98 g	21 g

Dried Pumpkin and Squash Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Pumpkin and Squash Seed Kernel: common questions

How many calories are in 2 oz of dried pumpkin and squash seed kernel?

2 oz of dried pumpkin and squash seed kernel weighs about 57 g and has 317 calories.

How much protein is in 2 oz of dried pumpkin and squash seed kernel?

2 oz of dried pumpkin and squash seed kernel has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 2 oz of dried pumpkin and squash seed kernel?

2 oz of dried pumpkin and squash seed kernel has 6.1 g of carbohydrates, including 3.4 g of fiber and 0.8 g of sugars.

How much dried pumpkin and squash seed kernel is 100 calories?

100 calories of dried pumpkin and squash seed kernel is 18 g, about 1/4 cup of dried pumpkin and squash seed kernel.

More about dried pumpkin and squash seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.