Calories in 50g of Dried Prune
50g of dried prune (50 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.2 g of fat and 32 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 30g of dried prune has 72 and 100g of dried prune has 240 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dried Prune calories by serving size
Common amounts of dried prune with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 12 | 0.1 g | 0 g | 3.2 g |
| 1 dried prune | 8 g | 19 | 0.2 g | 0 g | 5.1 g |
| 2 dried prunes | 16 g | 38 | 0.3 g | 0.1 g | 10 g |
| 1 oz | 28 g | 68 | 0.6 g | 0.1 g | 18 g |
| 50g | 50 g | 120 | 1.1 g | 0.2 g | 32 g |
| 1/2 cup | 80 g | 192 | 1.7 g | 0.3 g | 51 g |
| 100g | 100 g | 240 | 2.2 g | 0.4 g | 64 g |
| 4 oz | 113 g | 272 | 2.5 g | 0.4 g | 72 g |
| 1 cup | 160 g | 384 | 3.5 g | 0.6 g | 102 g |
Dried Prune vs similar foods
Calories per 100 g compared with other fruits.
Dried Prune: common questions
How many calories are in 50g of dried prune?
50g of dried prune weighs about 50 g and has 120 calories.
How much protein is in 50g of dried prune?
50g of dried prune has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of dried prune?
50g of dried prune has 32 g of carbohydrates, including 3.6 g of fiber and 19 g of sugars.
How much dried prune is 100 calories?
100 calories of dried prune is 42 g, about 5 dried prunes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709211. Original description: Prune, dried. Portion weights are USDA household measures.