Calories in 1 Dried Prune

1 dried prune (8 g) has 19 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0 g of fat and 5.1 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 2 dried prunes has 38 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Prune Calorie Calculator

AmountUnit

19cal

in 1 dried prune (8 g)

Protein0.2 g3% of calories

Fat0 g1% of calories

Carbs5.1 g95% of calories

1% of a 2,000 calorie day

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Dried Prune calories by serving size

Common amounts of dried prune with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.1 g	0 g	3.2 g
1 dried prune	8 g	19	0.2 g	0 g	5.1 g
2 dried prunes	16 g	38	0.3 g	0.1 g	10 g
1 oz	28 g	68	0.6 g	0.1 g	18 g
1/2 cup	80 g	192	1.7 g	0.3 g	51 g
100g	100 g	240	2.2 g	0.4 g	64 g
4 oz	113 g	272	2.5 g	0.4 g	72 g
1 cup	160 g	384	3.5 g	0.6 g	102 g

Dried Prune vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dehydrated Prunes339

Dried Prune240

Avocado160

Stewed Dehydrated Prunes113

Heavy Syrup Pack Canned Prunes105

Banana97

Apple61

Dried Prune: common questions

How many calories are in 1 dried prune?

1 dried prune weighs about 8 g and has 19 calories.

How much protein is in 1 dried prune?

1 dried prune has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 dried prune?

1 dried prune has 5.1 g of carbohydrates, including 0.6 g of fiber and 3.1 g of sugars.

How much dried prune is 100 calories?

100 calories of dried prune is 42 g, about 5 dried prunes.

More about dried prune

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709211. Original description: Prune, dried. Portion weights are USDA household measures.