How Much Does a Dried Prune Weigh?
A dried prune weighs about 8 grams (0.3 oz).
That is the USDA average for one dried prune, which has 19 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.
Dried Prune Calorie Calculator
19cal
in 1 dried prune (8 g)Protein0.2 g3% of calories
Fat0 g1% of calories
Carbs5.1 g95% of calories
1% of a 2,000 calorie day
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Total
Dried Prune weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 dried prune | 8 g | 0.3 oz | 19 |
| 1 cup of dried prune | 160 g | 5.6 oz | 384 |
Dried Prune calories by serving size
Common amounts of dried prune with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 12 | 0.1 g | 0 g | 3.2 g |
| 1 dried prune | 8 g | 19 | 0.2 g | 0 g | 5.1 g |
| 2 dried prunes | 16 g | 38 | 0.3 g | 0.1 g | 10 g |
| 1 oz | 28 g | 68 | 0.6 g | 0.1 g | 18 g |
| 1/2 cup | 80 g | 192 | 1.7 g | 0.3 g | 51 g |
| 100g | 100 g | 240 | 2.2 g | 0.4 g | 64 g |
| 4 oz | 113 g | 272 | 2.5 g | 0.4 g | 72 g |
| 1 cup | 160 g | 384 | 3.5 g | 0.6 g | 102 g |
Dried Prune vs similar foods
Calories per 100 g compared with other fruits.
Dried Prune: common questions
How much does a dried prune weigh?
About 8 g, or 0.3 oz.
How many calories are in a dried prune?
A dried prune has 19 calories.
More about dried prune
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709211. Original description: Prune, dried. Portion weights are USDA household measures.