How Many Dried Prunes Is 300 Calories?

300 calories of dried prune is 125 g (4.4 oz), about 16 dried prunes.

That amount has 2.7 g of protein, 0.5 g of fat and 80 g of carbohydrates. Dried prune has 240 calories per 100 g, so every 10 g adds about 24 calories.

Dried Prune Calorie Calculator

TargetOf

125g

125 g of dried prune gives 300 calories.

Protein2.7 g3% of calories

Fat0.5 g1% of calories

Carbs80 g95% of calories

15% of a 2,000 calorie day

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How much dried prune for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	5 dried prunes	0.9 g
200 calories	83 g	10 dried prunes	1.8 g
300 calories	125 g	16 dried prunes	2.7 g
500 calories	208 g	26 dried prunes	4.5 g

Dried Prune calories by serving size

Common amounts of dried prune with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.1 g	0 g	3.2 g
1 dried prune	8 g	19	0.2 g	0 g	5.1 g
2 dried prunes	16 g	38	0.3 g	0.1 g	10 g
1 oz	28 g	68	0.6 g	0.1 g	18 g
1/2 cup	80 g	192	1.7 g	0.3 g	51 g
100g	100 g	240	2.2 g	0.4 g	64 g
4 oz	113 g	272	2.5 g	0.4 g	72 g
1 cup	160 g	384	3.5 g	0.6 g	102 g

Dried Prune vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dehydrated Prunes339

Dried Prune240

Avocado160

Stewed Dehydrated Prunes113

Heavy Syrup Pack Canned Prunes105

Banana97

Apple61

Dried Prune: common questions

How much dried prune is 300 calories?

300 calories of dried prune is about 125 g, about 16 dried prunes.

How many calories are in 100 g of dried prune?

100 g of dried prune has 240 calories.

How much protein is in 300 calories of dried prune?

300 calories of dried prune gives you 2.7 g of protein.

More about dried prune

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709211. Original description: Prune, dried. Portion weights are USDA household measures.