Calories in 1 1/2 Cups of Dried Prune

1 1/2 cups of dried prune (240 g) has 576 calories. That is 29% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 0.9 g of fat and 153 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 1 cup of dried prune has 384 and 2 cups of dried prune has 768 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Prune Calorie Calculator

AmountUnit

576cal

in 1 1/2 cups of dried prune (240 g)

Protein5.2 g3% of calories

Fat0.9 g1% of calories

Carbs153 g95% of calories

29% of a 2,000 calorie day

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Dried Prune calories by serving size

Common amounts of dried prune with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.1 g	0 g	3.2 g
1 dried prune	8 g	19	0.2 g	0 g	5.1 g
2 dried prunes	16 g	38	0.3 g	0.1 g	10 g
1 oz	28 g	68	0.6 g	0.1 g	18 g
1/2 cup	80 g	192	1.7 g	0.3 g	51 g
100g	100 g	240	2.2 g	0.4 g	64 g
4 oz	113 g	272	2.5 g	0.4 g	72 g
1 cup	160 g	384	3.5 g	0.6 g	102 g
1 1/2 cups	240 g	576	5.2 g	0.9 g	153 g

Dried Prune vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dehydrated Prunes339

Dried Prune240

Avocado160

Stewed Dehydrated Prunes113

Heavy Syrup Pack Canned Prunes105

Banana97

Apple61

Dried Prune: common questions

How many calories are in 1 1/2 cups of dried prune?

1 1/2 cups of dried prune weighs about 240 g and has 576 calories.

How much protein is in 1 1/2 cups of dried prune?

1 1/2 cups of dried prune has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of dried prune?

1 1/2 cups of dried prune has 153 g of carbohydrates, including 17 g of fiber and 92 g of sugars.

How much dried prune is 100 calories?

100 calories of dried prune is 42 g, about 5 dried prunes.

More about dried prune

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709211. Original description: Prune, dried. Portion weights are USDA household measures.