Calories in Dried Prune
1 dried prune (8 g) has 19 calories, with 0.2 g of protein, 0 g of fat and 5.1 g of carbohydrates. Per 100 grams, dried prune has 240 calories.
Most of the calories in dried prune come from carbohydrates (95%). Dried prune is high in fiber (7.1 g per 100 g), low in fat and high in sugar (38 g per 100 g). It has more calories per gram than 89% of the 288 fruits in our database.
Dried Prune Calorie Calculator
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Dried Prune calories by serving size
Common amounts of dried prune with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 12 | 0.1 g | 0 g | 3.2 g |
| 1 dried prune | 8 g | 19 | 0.2 g | 0 g | 5.1 g |
| 2 dried prunes | 16 g | 38 | 0.3 g | 0.1 g | 10 g |
| 1 oz | 28 g | 68 | 0.6 g | 0.1 g | 18 g |
| 1/2 cup | 80 g | 192 | 1.7 g | 0.3 g | 51 g |
| 100g | 100 g | 240 | 2.2 g | 0.4 g | 64 g |
| 4 oz | 113 g | 272 | 2.5 g | 0.4 g | 72 g |
| 1 cup | 160 g | 384 | 3.5 g | 0.6 g | 102 g |
Dried Prune vs similar foods
Calories per 100 g compared with other fruits.
Dried Prune: common questions
How many calories are in 1 dried prune?
1 dried prune (8 g) has 19 calories.
How many calories are in 100 grams of dried prune?
100 grams of dried prune has 240 calories, 2.2 g of protein, 0.4 g of fat and 64 g of carbohydrates.
How much protein is in dried prune?
Dried prune has 2.2 g of protein per 100 g. 1 dried prune gives you 0.2 g.
Is dried prune high in calories?
Dried prune has 240 calories per 100 g. It has more calories per gram than 89% of the 288 fruits in our database. A 2,000 calorie day fits about 833 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709211. Original description: Prune, dried. Portion weights are USDA household measures.