Calories in Stewed Dehydrated Prunes

1 cup of stewed dehydrated prunes (280 g) has 316 calories, with 3.4 g of protein, 0.7 g of fat and 83 g of carbohydrates. Per 100 grams, stewed dehydrated prunes has 113 calories.

Most of the calories in stewed dehydrated prunes come from carbohydrates (94%). Stewed dehydrated prunes is low in fat. It has more calories per gram than 78% of the 288 fruits in our database.

Stewed Dehydrated Prunes Calorie Calculator

AmountUnit

316cal

in 1 cup of stewed dehydrated prunes (280 g)

Protein3.4 g4% of calories

Fat0.7 g2% of calories

Carbs83 g94% of calories

16% of a 2,000 calorie day

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Stewed Dehydrated Prunes calories by serving size

Common amounts of stewed dehydrated prunes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	57	0.6 g	0.1 g	15 g
100g	100 g	113	1.2 g	0.2 g	30 g
4 oz	113 g	128	1.4 g	0.3 g	34 g
1/2 cup	140 g	158	1.7 g	0.3 g	42 g
200g	200 g	226	2.5 g	0.5 g	59 g
1 cup	280 g	316	3.4 g	0.7 g	83 g

Stewed Dehydrated Prunes vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dehydrated Prunes339

Dried Prune240

Avocado160

Stewed Dehydrated Prunes113

Heavy Syrup Pack Canned Prunes105

Banana97

Apple61

Stewed Dehydrated Prunes: common questions

How many calories are in 1 cup of stewed dehydrated prunes?

1 cup of stewed dehydrated prunes (280 g) has 316 calories.

How many calories are in 100 grams of stewed dehydrated prunes?

100 grams of stewed dehydrated prunes has 113 calories, 1.2 g of protein, 0.2 g of fat and 30 g of carbohydrates.

How much protein is in stewed dehydrated prunes?

Stewed dehydrated prunes has 1.2 g of protein per 100 g. 1 cup of stewed dehydrated prunes gives you 3.4 g.

Is stewed dehydrated prunes high in calories?

Stewed dehydrated prunes has 113 calories per 100 g. It has more calories per gram than 78% of the 288 fruits in our database. A 2,000 calorie day fits about 17.7 kg of it.

More about stewed dehydrated prunes

Source: USDA FoodData Central, SR Legacy. FDC ID 168161. Original description: Prunes, dehydrated (low-moisture), stewed. Portion weights are USDA household measures.