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Dried Prune vs Raisins Calories
Raisins has 25% more calories than dried prune: 299 vs 240 calories per 100 g.
For protein, raisins has more. For fat, dried prune has more. For carbohydrates, raisins has more. For fiber, dried prune has more.
By typical serving, 1 dried prune (8 g) has 19 calories and 1 raisin (1 g) has 1 calorie.
Dried Prune and Raisins calorie calculator
Nutrition per 100 grams
| Nutrient | Dried Prune | Raisins |
|---|---|---|
| Calories | 240 | 299 |
| Protein | 2.2 g | 3.3 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 64 g | 79 g |
| Fiber | 7.1 g | 4.5 g |
| Sugars | 38 g | 65 g |
| Sodium | 2 mg | 26 mg |
| Potassium | 732 mg | 744 mg |
| Calcium | 43 mg | 62 mg |
| Iron | 0.9 mg | 1.8 mg |
| Vitamin C | 0.6 mg | 2.3 mg |
Dried Prune vs Raisins: common questions
Which has more calories, dried prune or raisins?
Raisins has more calories per 100 g (299 vs 240).
Which has more protein, dried prune or raisins?
Raisins has more protein per 100 g (3.3 g vs 2.2 g).
Is dried prune or raisins better for weight loss?
Dried Prune has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Dried Prune: FDC ID 2709211. Raisins: FDC ID 2709212.