Calories in Heavy Syrup Pack Canned Prunes
1 cup of heavy syrup pack canned prunes (234 g) has 246 calories, with 2 g of protein, 0.5 g of fat and 65 g of carbohydrates. Per 100 grams, heavy syrup pack canned prunes has 105 calories.
Most of the calories in heavy syrup pack canned prunes come from carbohydrates (95%). Heavy syrup pack canned prunes is low in fat. It has more calories per gram than 76% of the 288 fruits in our database.
Heavy Syrup Pack Canned Prunes Calorie Calculator
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Heavy Syrup Pack Canned Prunes calories by serving size
Common amounts of heavy syrup pack canned prunes with calories and macros. Tap a row for its full nutrition page.
Heavy Syrup Pack Canned Prunes vs similar foods
Calories per 100 g compared with other fruits.
Heavy Syrup Pack Canned Prunes: common questions
How many calories are in 1 cup of heavy syrup pack canned prunes?
1 cup of heavy syrup pack canned prunes (234 g) has 246 calories.
How many calories are in 100 grams of heavy syrup pack canned prunes?
100 grams of heavy syrup pack canned prunes has 105 calories, 0.9 g of protein, 0.2 g of fat and 28 g of carbohydrates.
How much protein is in heavy syrup pack canned prunes?
Heavy syrup pack canned prunes has 0.9 g of protein per 100 g. 1 cup of heavy syrup pack canned prunes gives you 2 g.
Is heavy syrup pack canned prunes high in calories?
Heavy syrup pack canned prunes has 105 calories per 100 g. It has more calories per gram than 76% of the 288 fruits in our database. A 2,000 calorie day fits about 19 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168159. Original description: Prunes, canned, heavy syrup pack, solids and liquids. Portion weights are USDA household measures.