Calories in 3 Oz of Dried Prune
3 oz of dried prune (85 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.3 g of fat and 54 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 2 oz of dried prune has 136 and 4 oz of dried prune has 272 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Prune Calorie Calculator
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Dried Prune calories by serving size
Common amounts of dried prune with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 12 | 0.1 g | 0 g | 3.2 g |
| 1 dried prune | 8 g | 19 | 0.2 g | 0 g | 5.1 g |
| 2 dried prunes | 16 g | 38 | 0.3 g | 0.1 g | 10 g |
| 1 oz | 28 g | 68 | 0.6 g | 0.1 g | 18 g |
| 1/2 cup | 80 g | 192 | 1.7 g | 0.3 g | 51 g |
| 3 oz | 85 g | 204 | 1.9 g | 0.3 g | 54 g |
| 100g | 100 g | 240 | 2.2 g | 0.4 g | 64 g |
| 4 oz | 113 g | 272 | 2.5 g | 0.4 g | 72 g |
| 1 cup | 160 g | 384 | 3.5 g | 0.6 g | 102 g |
Dried Prune vs similar foods
Calories per 100 g compared with other fruits.
Dried Prune: common questions
How many calories are in 3 oz of dried prune?
3 oz of dried prune weighs about 85 g and has 204 calories.
How much protein is in 3 oz of dried prune?
3 oz of dried prune has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of dried prune?
3 oz of dried prune has 54 g of carbohydrates, including 6 g of fiber and 32 g of sugars.
How much dried prune is 100 calories?
100 calories of dried prune is 42 g, about 5 dried prunes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709211. Original description: Prune, dried. Portion weights are USDA household measures.