Calories in 6 Oz of Dried Pilinuts
6 oz of dried pilinuts (170 g) has 1223 calories. That is 61% of a 2,000 calorie diet.
The calories come from 18 g of protein, 135 g of fat and 6.8 g of carbohydrates, a split of 6% protein, 92% fat and 2% carbs. For comparison, 4 oz of dried pilinuts has 815 calories. Burning 1223 calories takes about 218 minutes of brisk walking or 99 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pilinuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Pilinuts calories by serving size
Common amounts of dried pilinuts with calories and macros. Tap a row for its full nutrition page.
Dried Pilinuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pilinuts: common questions
How many calories are in 6 oz of dried pilinuts?
6 oz of dried pilinuts weighs about 170 g and has 1223 calories.
How much protein is in 6 oz of dried pilinuts?
6 oz of dried pilinuts has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 6 oz of dried pilinuts?
6 oz of dried pilinuts has 6.8 g of carbohydrates.
More about dried pilinuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170590. Original description: Nuts, pilinuts, dried. Portion weights are USDA household measures.