Calories in 1/2 Cup of Dried Pilinuts
1/2 cup of dried pilinuts (60 g) has 431 calories. That is 22% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 48 g of fat and 2.4 g of carbohydrates, a split of 6% protein, 92% fat and 2% carbs. For comparison, 1/4 cup of dried pilinuts has 216 and 3/4 cup of dried pilinuts has 647 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pilinuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Pilinuts calories by serving size
Common amounts of dried pilinuts with calories and macros. Tap a row for its full nutrition page.
Dried Pilinuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pilinuts: common questions
How many calories are in 1/2 cup of dried pilinuts?
1/2 cup of dried pilinuts weighs about 60 g and has 431 calories.
How much protein is in 1/2 cup of dried pilinuts?
1/2 cup of dried pilinuts has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1/2 cup of dried pilinuts?
1/2 cup of dried pilinuts has 2.4 g of carbohydrates.
More about dried pilinuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170590. Original description: Nuts, pilinuts, dried. Portion weights are USDA household measures.