Calories in 1 Cup of Dried Pilinuts
1 cup of dried pilinuts (120 g) has 863 calories. That is 43% of a 2,000 calorie diet.
The calories come from 13 g of protein, 95 g of fat and 4.8 g of carbohydrates, a split of 6% protein, 92% fat and 2% carbs. For comparison, 3/4 cup of dried pilinuts has 647 and 1 1/2 cups of dried pilinuts has 1294 calories. Burning 863 calories takes about 154 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pilinuts Calorie Calculator
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Dried Pilinuts calories by serving size
Common amounts of dried pilinuts with calories and macros. Tap a row for its full nutrition page.
Dried Pilinuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pilinuts: common questions
How many calories are in 1 cup of dried pilinuts?
1 cup of dried pilinuts weighs about 120 g and has 863 calories.
How much protein is in 1 cup of dried pilinuts?
1 cup of dried pilinuts has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 1 cup of dried pilinuts?
1 cup of dried pilinuts has 4.8 g of carbohydrates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170590. Original description: Nuts, pilinuts, dried. Portion weights are USDA household measures.