How Much Dried Pilinuts for 30g of Protein?
You need about 278 g of dried pilinuts (9.8 oz), about 2 1/2 cups of dried pilinuts, to get 30 g of protein.
That amount has 1997 calories, 221 g of fat and 11 g of carbohydrates. Dried pilinuts gets 6% of its calories from protein, at 11 g of protein per 100 g.
Dried Pilinuts Calorie Calculator
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How much dried pilinuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 185 g | 1 1/2 cups of dried pilinuts | 1331 |
| 30 g protein | 278 g | 2 1/2 cups of dried pilinuts | 1997 |
| 40 g protein | 370 g | 3 cups of dried pilinuts | 2663 |
Dried Pilinuts calories by serving size
Common amounts of dried pilinuts with calories and macros. Tap a row for its full nutrition page.
Dried Pilinuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pilinuts: common questions
How much dried pilinuts has 30g of protein?
About 278 g of dried pilinuts (about 2 1/2 cups of dried pilinuts) has 30 g of protein.
How many calories are in 30g of protein from dried pilinuts?
Getting 30 g of protein from dried pilinuts comes with 1997 calories.
How much protein is in 100 g of dried pilinuts?
100 g of dried pilinuts has 11 g of protein.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170590. Original description: Nuts, pilinuts, dried. Portion weights are USDA household measures.