Calories in 4 Oz of Dried Pilinuts

4 oz of dried pilinuts (113 g) has 815 calories. That is 41% of a 2,000 calorie diet.

The calories come from 12 g of protein, 90 g of fat and 4.5 g of carbohydrates, a split of 6% protein, 92% fat and 2% carbs. For comparison, 3 oz of dried pilinuts has 611 and 6 oz of dried pilinuts has 1223 calories. Burning 815 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pilinuts Calorie Calculator

AmountUnit

815cal

in 4 oz of dried pilinuts (113 g)

Protein12 g6% of calories

Fat90 g92% of calories

Carbs4.5 g2% of calories

41% of a 2,000 calorie day

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Dried Pilinuts calories by serving size

Common amounts of dried pilinuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	360	5.4 g	40 g	2 g
1/2 cup	60 g	431	6.5 g	48 g	2.4 g
100g	100 g	719	11 g	80 g	4 g
4 oz	113 g	815	12 g	90 g	4.5 g
1 cup	120 g	863	13 g	95 g	4.8 g
200g	200 g	1438	22 g	159 g	8 g

Dried Pilinuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Pilinuts719

Macadamia Nuts716

Oil Roasted Pecans715

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Dried Pilinuts: common questions

How many calories are in 4 oz of dried pilinuts?

4 oz of dried pilinuts weighs about 113 g and has 815 calories.

How much protein is in 4 oz of dried pilinuts?

4 oz of dried pilinuts has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 4 oz of dried pilinuts?

4 oz of dried pilinuts has 4.5 g of carbohydrates.

More about dried pilinuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170590. Original description: Nuts, pilinuts, dried. Portion weights are USDA household measures.