Calories in 1/4 Cup of Dried Pilinuts

1/4 cup of dried pilinuts (30 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 24 g of fat and 1.2 g of carbohydrates, a split of 6% protein, 92% fat and 2% carbs. For comparison, 1/2 cup of dried pilinuts has 431 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dried Pilinuts Calorie Calculator

AmountUnit

216cal

in 1/4 cup of dried pilinuts (30 g)

Protein3.2 g6% of calories

Fat24 g92% of calories

Carbs1.2 g2% of calories

11% of a 2,000 calorie day

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Dried Pilinuts calories by serving size

Common amounts of dried pilinuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	30 g	216	3.2 g	24 g	1.2 g
50g	50 g	360	5.4 g	40 g	2 g
1/2 cup	60 g	431	6.5 g	48 g	2.4 g
100g	100 g	719	11 g	80 g	4 g
4 oz	113 g	815	12 g	90 g	4.5 g
1 cup	120 g	863	13 g	95 g	4.8 g
200g	200 g	1438	22 g	159 g	8 g

Dried Pilinuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Pilinuts719

Macadamia Nuts716

Oil Roasted Pecans715

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Dried Pilinuts: common questions

How many calories are in 1/4 cup of dried pilinuts?

1/4 cup of dried pilinuts weighs about 30 g and has 216 calories.

How much protein is in 1/4 cup of dried pilinuts?

1/4 cup of dried pilinuts has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1/4 cup of dried pilinuts?

1/4 cup of dried pilinuts has 1.2 g of carbohydrates.

More about dried pilinuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170590. Original description: Nuts, pilinuts, dried. Portion weights are USDA household measures.