Calories in 3 Oz of Dried Pilinuts
3 oz of dried pilinuts (85 g) has 611 calories. That is 31% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 68 g of fat and 3.4 g of carbohydrates, a split of 6% protein, 92% fat and 2% carbs. For comparison, 2 oz of dried pilinuts has 408 and 4 oz of dried pilinuts has 815 calories. Burning 611 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Pilinuts Calorie Calculator
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Dried Pilinuts calories by serving size
Common amounts of dried pilinuts with calories and macros. Tap a row for its full nutrition page.
Dried Pilinuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pilinuts: common questions
How many calories are in 3 oz of dried pilinuts?
3 oz of dried pilinuts weighs about 85 g and has 611 calories.
How much protein is in 3 oz of dried pilinuts?
3 oz of dried pilinuts has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of dried pilinuts?
3 oz of dried pilinuts has 3.4 g of carbohydrates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170590. Original description: Nuts, pilinuts, dried. Portion weights are USDA household measures.